top of page

Introduction to Yoga Classes

Find lasting health and happiness through the exploration of movement, breath techniques, meditation and mindfulness practices during our traditional therapeutic yoga. Led by Yvette Lehmann, these classes will offer you a journey of Self-discovery, using the physical body in a gentle way to release your PTSD and the ability to move through the emotions of trauma to freedom.

In this class you may encounter body sensing movement, breathing, postures and sitting in contemplation besides the gentle moving of the body. We incorporate an evidence-based transformative practice of yoga Nidra to balance our mental state to live a more loving life.

.

Walking to Yoga class

YOGA SCHEDULE

MONDAYS AND WEDNESDAYS - 6 PM - 7.15 pm

SATURDAYS - 9 AM - 10.15 AM

Yoga Class
Yoga Classes Scan.png

Please contact Yvette for monthly membership details and any questions and concerns.

yogawithyvette.ca@gmail.com

PRICING DETAILS

  • Drop-In | $20

  • 10 Time Punch Card* | $150

  • 20 Time Punch Card* | $260

Specialty Yoga Classes

Therapeutic Yoga Classes: 

For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.

Explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.

These classes help relieve you from work stress and tension and relaxes you.

At our beautiful Happyness Center | #203 - 242 Victoria Street, Kamloops 

 

Led by Happyness partners and practitioners

Yvette Lehmann

bottom of page